Week 1&3
Week 1 and 3 Meal Plan
| Monday | |||||||
| Breakfast | 1 scoop protein, 1/4 C oats, 1 tbsp chia, 1 TBSP almond butter; fruit | ||||||
| Snack | small apple | ||||||
| Lunch | Taco Bowl | ||||||
| Snack | grapes | ||||||
| Dinner | Fixate Stuffed Tilapia; (1G) romaine w/red wine vinegar | ||||||
| Tuesday | |||||||
| Breakfast | 1 scoop protein, 1/4 C oats, 1 tbsp chia, 1 TBSP almond butter; fruit | ||||||
| Snack | small apple | ||||||
| Lunch | kafta chicken pita | ||||||
| Snack | grapes | ||||||
| Dinner | Zoodles, pasta sauce, chicken | ||||||
| Wednesday | |||||||
| Breakfast | 1 scoop protein, 1/4 C oats, 1 tbsp chia, 1 TBSP almond butter; fruit | ||||||
| Snack | small apple | ||||||
| Lunch | herb cursted salmon, mediterranean salad | ||||||
| Snack | grapes | ||||||
| Dinner | OF Chimichurri Chicken, rice/quinoa, veggies | ||||||
| Thursday | |||||||
| Breakfast | 1 scoop protein, 1/4 C oats, 1 tbsp chia, 1 TBSP almond butter; fruit | ||||||
| Snack | small apple | ||||||
| Lunch | Zoodles, pasta sauce, chicken | ||||||
| Snack | grapes | ||||||
| Dinner | OF Salmon Salad | ||||||
| Friday | |||||||
| Breakfast | 1 scoop protein, 1/4 C oats, 1 tbsp chia, 1 TBSP almond butter; fruit | ||||||
| Snack | small apple | ||||||
| Lunch | Fixate Stuffed Tilapia | ||||||
| Snack | grapes | ||||||
| Dinner | Ceviche | ||||||