Body Transformation Routines-Compound

Be sure to check your Spam Folder for your download(s) and please label us as “not spam”.


These routines use several ways to incease intensity to achieve more benefits in less time.
-supersets(two or more exercise back to back with no rest in between.
-Tention sets(useing cables or cords to keep your core tight the entire time the exercise is being performed)
-Compund sets(multijoint exercises,meaning you’ll break down more muscle fiber. your bodies effort to repair itself burns more calories increasing strength)
-High Reps(12 or more[light]reps leaves muscles tight,burn more calories,build endurance and athletic performance)
-Low Reps(6-8 [heavy]reps build strength,sze,ideal for physique changes,combines with short rest increased resting metabolic rate for longer workouts)
-100’s(this type of training taps into all muscle groups to finish sets,one set per muscle group is enough)
-Dropsets(taking muscles to failure,then immediately reduce the weight and continue. this should only be done at the last set to prevent overtraining)


There are no reviews yet.

Be the first to review “Body Transformation Routines-Compound”

Your email address will not be published. Required fields are marked *