30 Minute Routines Compound Movement
This routine uses three ways to incease intensity to achieve more benefits in less time.
-Tention sets(useing cables or cords to keep your core tight the entire time the exercise is being performed)
-Compund sets(multijoint exercises,meaning you’ll break down more muscle fiber. your bodies effort to repair itself burns more calories increasing strength)
-High Reps(12 or more[light]reps leaves muscles tight,burn more calories,build endurance and athletic performance)