This EXOS program takes you on a unique journey through the body and brain connection, and the effect this relationship has on peak performance. You will learn the untold history of the brain and how movement became thought. We will then discuss what happens before we become conscious and how this effects our feelings, thoughts, and actions. Then we will continue by sharing practical behavioral upgrading toolkits that focus on using conscious techniques to optimize the health of our non-conscious brain. Finally, the strategies relative to mindset, nutrition, movement, and recovery that can be used to develop and maintain brain and body health. Collectively, this course provides an integrated blueprint for peak performance optimization in sport and life.
Dr. Roy Sugarman is the Director of Applied Neuroscience at EXOS. In this capacity he has served as a mindset coach with the USA Men’s National Soccer Team, and various Olympic and club level athletes in multiple sporting settings. Dr. Roy Sugarman is the author of two acclaimed books, firstly, “Saving Your Life One Day at a Time”, and “Motivation for Coaches and Personal Trainers”. He is a contributor to various other works, including “Every Day is Game Day” by Mark Verstegen. Dr. Sugarman is a highly respected rehabilitation expert in traumatic brain injury(TBI), mood and anxiety disorders in children and adults, and serves as a Clinical Lecturer in Psychiatry at UNSW. With numerous publications in the fields of social withdrawal, the evolution of executive functions, and the meaning of psychology, Dr.Sugarman has developed an internationally recognized approach to achieving peak performance in both the body and brain.
Personal Training Cancellation and Products Purchases Policy
We understand that sometimes “life happens” and you have to cancel an appointment or return products. As our clients and online customers, we hope that you understand that our schedules are very tight(as they say, “time is money”) and inventory space is limited.” We feel that we have a very fair cancellation/return policy that allows the client/customer to give proper notice and not be penalized for the cancellation/return.
Please read the following cancellation policy carefully:
-Clients/customer must cancel out of training session with at least 24 hours’ notice.
-Customers(online clients ONLY)must cancel within 24 hours of order. As a rule AlbertFit.com waits 24hrs before processing orders. Once orders have been filled no refunds. If item is expired or damaged notify us via email and will investigate the issue and if AlbertFit.com is at fault we will exchange or refund based on issue.
-If you cancel within the 24-hour time period of the start time of the class/session, you will be charged for that class/session.
-Each client will have one free “no show” per package purchased, meaning they can cancel once per package and not be penalized.
-Cancellations must be done via text message to trainer/coach.
PT contract cancellations can be considered by contacting the trainer directly.
Once a payment for purchase of a package, services , product purchases from AlbertFit.com is made there will be no refunds allowed(without investigations of reason).
Make Progress….Not Excuses